Cathe Lift It HiiT It Legs (2014)

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Cathe Lift It HiiT It Legs 2014

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Title: Cathe Lift It HiiT It Legs
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Cast: Cathe Friedrich
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Keyword: exercise, fitness, instructional video

Overview:This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.

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Release: Jan 01, 2014 Runtime: 41 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0.043 Budget: $0 Revenue: $0 Language: English

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Cathe Lift It HiiT It Legs 2014

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