Is Mindfulness Right for You? (2021)

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Is Mindfulness Right for You? 2021

Is Mindfulness Right for You? 2021 -

Title: Is Mindfulness Right for You?
Genre: Documentary
Country: United States of America
Studio:
Cast:
Crew: Jeremy Norrie (Director), Cora Anne (Writer)
Keyword: meditation, mental health

Overview:This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Release: Jan 08, 2021 Runtime: 81 minutes Quality: HD IMDb: 5 / 10 by 0 users Popularity: 1.131 Budget: $0 Revenue: $0 Language: English

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Is Mindfulness Right for You? 2021

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